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Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
Learn how to create a daily meal plan that includes lean protein, vegetables, fruits and whole grains, and limits high-fat, high-sodium and high-sugar foods. See two days' worth of heart-healthy menus with nutrient analysis and examples of heart-friendly foods.
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Eating and exercise: 5 tips to maximize your workouts
Learn how to fuel your body before, during and after workouts with carbohydrates, protein and fluids. Find out what to eat and drink for different types and durations of exercise.
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DASH diet: Sample menus - Mayo Clinic
Learn how to follow the DASH diet, a healthy-eating plan that helps lower blood pressure and sodium intake. See three days of menus with nutritional analysis and tips for each meal.
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Reactive hypoglycemia: What causes it? - Mayo Clinic
Hypoglycemia is the medical term for low blood sugar. Reactive hypoglycemia, sometimes called postprandial hypoglycemia, happens when blood sugar drops after a meal — usually within four hours after eating.
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Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
Learn which nutrients you need most during pregnancy and where to find them in your diet. Folate, calcium, vitamin D, iron, protein and omega-3 fatty acids are among the top priorities for you and your baby.
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Have breakfast - take breakfast - WordReference Forums
A discussion forum about the correct way to say"breakfast" in English. Most users agree that"have breakfast" is the standard and preferred expression, while"take breakfast" is outdated or incorrect in most contexts.
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Intermittent fasting: What are the benefits? - Mayo Clinic
For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. Some studies suggest that alternate-day fasting is about as effective as a typical low-calorie diet for weight loss. That seems reasonable because reducing the number of calories you eat should help you lose weight.
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Gout diet: What's allowed, what's not - Mayo Clinic
Gout is a form of arthritis caused by high levels of uric acid in the blood. A gout diet may help lower uric acid and reduce attacks, but it's not a cure. Learn which foods to avoid, which to include, and how to lose weight and stay hydrated.
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Healthy meals start with planning - Mayo Clinic
Learn how to choose the right serving and portion sizes for your meals and snacks. Find out how to fill your plate with nutritious foods from different groups and get tips for healthy eating.
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Low-sodium recipes - Mayo Clinic
Find appetizer, beverage, bread, dessert, main dish and salad recipes with no more than 140 milligrams of sodium per serving. These recipes are part of Mayo Clinic's healthy lifestyle tips and resources for various health conditions.
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